Fitness kickboxing (16+)
Fitness kickboxing improves strength, coordination, and cardiovascular health while reducing stress—all in a fun, high-energy workout!
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About The Program
Step into our fitness kickboxing class and feel the energy as gloves go on, guards go up, and the beat drives your every move. Hit the bag with power and precision, syncing your jabs, hooks, and kicks to the rhythm of heart-pumping music. Sweat pours, confidence soars, and with guidance from a skilled black belt instructor, you’ll leave every session stronger and unstoppable—your ultimate stress reliever and confidence booster!
Why Choose Fitness Kickboxing?
Looking for a workout that’s fun, energizing, and effective? Fitness Kickboxing at BRAVE Martial Arts combines strength training, cardio, and martial arts techniques to deliver an empowering workout that builds muscle, burns calories, and boosts confidence. Whether you’re a beginner or seasoned athlete, this class is tailored for all fitness levels—designed to leave you feeling unstoppable.
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What to Expect in Class
Get ready to sweat and have fun! With gloves on and guards up, you’ll learn to jab, hook, cross, and round kick while hitting the bag to the rhythm of heart-pounding music. Each 30-minute session is packed with high-energy moves and expert coaching from a skilled black belt instructor. It’s not just a workout—it’s an experience that relieves stress, increases focus, and leaves you feeling stronger every time.
Feel great about yourself
- Feel good about yourself every time you step off the mat! After each kickboxing class, you’ll leave feeling stronger, more confident, and ready to take on the world. It’s not just a workout—it’s a boost to your body, mind, and spirit!
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CLASS DETAILS
⌚When: Wednesdays 7:30 PM & Saturdays 8:15 AM – 8:45 AM
🥊 Who: Teens and adults (ages 16+)
📍 Where: BRAVE Martial Arts 209 West Dr. Greensburg, PA 15601
💻 How: Reserve your spot online at https://cp.mystudio.io/r/?=BeBrave/4374/257450//1788894051
💥 Bring a friend, lace up your gloves, and start your journey to a fitter, more confident you!
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OUR BACK TO SCHOOL SPECIAL IS ENROLLING NOW.. GIVE YOUR KIDS THE SKILLS THEY NEED TO CRUSH THEIR SCHOOL YEAR!
Discover why families choose Brave Martial Arts!
Our 4 week Kickstart Program sends your child BACK TO SCHOOL learning CONFIDENCE, FOCUS, DISCIPLINE and RESPECT. Save your spot today! Classes begin September 16th!
6 Benefits of Enrolling Your Child at Our Martial Arts
Learn how our family-oriented martial arts classes build essential skills while supporting your child’s overall development, inside and outside the dojo.
Respect
We believe in treating others with kindness and consideration. Respect is the foundation of all our interactions, both in and out of the studio. It fosters a positive environment where everyone feels valued.
Community
We foster a sense of belonging and support within our martial arts family. Our community encourages teamwork, friendship, and mutual encouragement, creating a nurturing environment for personal growth.
Integrity
We uphold the highest standards of honesty and ethics in all our actions. Integrity is about doing the right thing, even when no one is watching, and it is a core principle of our training.
Confidence
We empower our students to believe in themselves and their abilities. Building confidence through martial arts helps individuals face challenges head-on and succeed in their personal and professional lives.
Growth
We are committed to the continuous improvement of our students and ourselves. Through martial arts, we encourage lifelong learning and personal development, helping individuals grow physically, mentally, and emotionally.
Discipline
Discipline is key to mastering martial arts and achieving personal goals. Through consistent practice and self-control, our students learn the importance of dedication and perseverance in all aspects of life.
Frequently asked questions
Everything you need to know about Brave Martial Arts programs.
How can we try a class to see if my child likes it?
Brave offers several trial options: Option #1 Our most popular trail is our 4 week KICKSTART class which allows students and parents an opportunity to get to know our Black Belt instructors and how we teach martial arts to kids ages 4-12. The Kickstart class meets weekly and students will earn their first belt upon completion. The Kickstart program meets throughout the year, click on one of our offers to see when the next class begins! Option #2: 3 class trial with flexible scheduling Progress Check: Our Brave team meets with all families once their child is enrolled in a trial. We want our students to be successful on and off the mats, so we want to hear from parents their goals as their child begins their training in martial arts.
What is the price for classes?
Every student has a choice in how they pay for their program. Students can pay in full for their program or choose a monthly option. We do not charge registration fees, financing fees or cancellation fees.
What’s the recommended attire for my child during class?
For martial arts training, a uniform is required and can be purchased directly from us.
Am I allowed to observe my child’s classes?
Absolutely! Parents are welcome to watch classes! Parents are a vital part of the team and we want you to stay connected to your child’s martial arts journey. Parents are even welcome to join their child on the mats to train. At Brave the families that kick together stick together! There are many benefits for families training together!
What age groups do you accept for your programs?
We offer classes for children, teens, and adults starting at age 4.
How does the class schedule work?
We offer classes 6 days a week. Each student has flexibility of class schedule throughout the week. Students can also makeup classes that are missed!